60 yard dash to 40 yard dash conversion

60 yard dash to 40 yard dash conversion

By this calculation, Casey Combest's national record time of 6.57 in the 60m equates to 4.00 in the 40. By posting you acknowledge that you have read and abide by our. Now, let's start from the beginning. Take 60m time and multiply by . English distances for field events should always be expressed as feet dash inches. it is widely used by the running community due to its ease of use and accuracy. No way. It is also part of the SPARQ rating system for football players. All of which is remarkable because as objective gauges of reality go, 40-yard-dash times fall somewhere between Take 60m time and multiply by. What is a fast 60 yard dash time? In this test, the athlete sprints over 40 yards while being timed. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Share Improve this answer Follow answered Jan 26, 2016 at 15:33 DMoore The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! I guess for baseball the 60 is the defining distance and a 6.8 is mlb avg was just wondering if a conversion exists to estimate this?? ELITETRACK by Human Performance Consulting, LLC. How many steps does it take to run 40 yards? Please follow me on Twitter @Gridironstuds. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. The Intervention number is a percentage and . Press Esc to cancel. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it Convert About the Conversion Calculator The conversion calculator has. How do you convert 60 yard dash to 40 yard dash? The pace times arent random but suited for the person. Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. What exactly is the Intervention and what is its practical application? So it should come as no surprise to the Crimson Tide faithful that Anderson absolutely crushed his combine, and specifically his 40-yard dash time. What is a fast 60 yard dash time? If I ran a 60 yard dash time for a time of 6.54, what would be by speed time for a 40 yard dash. A player's recorded time can have a heavy impact on his prospects in college or professional football. If he runs a 12.01 then that means he is covering about 8.33 meters ever second, if . Convert 40y to 100m conversion - I had no idea how fast some of these guys are! For the purpose of the 40, the flying 20 does a good job assessing the latter part of the 40 yd dash and evaluating top speed. That means if you run a 7.0 or higher, you have some work to do. Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. "That's still a very fast time - even for running backs." 100 yards is the same as 300 feet, which is the same as 3600 inches. The start of the 40 yard dash is the most critical part of the event. Usain Bolt lost for the first time in four years as American Justin Gatlin beat him in his 100m farewell race. Mar 2, 2017. Please contact the developer of this form processor to improve this message. The 40-yard dash can be divided into three phases that match the traditional time splits used in the industry. If you need to convert seconds per 100 yards to another compatible unit, please pick the one you need on the page below. I would say 4.6 handtime over 40 yards is about right.Think about it Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards.You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. Michael Smith. Read more about how Sprint Speed works here. What is 55 yards in m? European Indoors Championship Day 2 Official Thread. If an athlete ran a 60 meter fly sprint in 8.17 seconds, then the Blocks check box would not be selected and the Block Conversion would not be done. Learn More{{/message}}, 13100 Tech City Circle Suite 200 To use the calculator visit the page at Sprint Calculator. following chart provides an estimated breakdown of each 10 yard split for a 60 yard sprint time. [quote author="utfootball4" date="1173221186"][quote author="QUIKAZHELL" date="1173217096"]Lets say the 6.8 FAT is a 6.6 handtime. Hair Care; Hair Styles; Makeup; Nail Art; Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.159 fresh in 15 milliseconds, Who's Entered At NBNI? It is also often used to evaluate the speed of American Football (especially NFL) players (although the 40-yard dash is much more common in football).. 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. Cheers The Timed Sprint computation is similar to the Speed Workout except rather than plan a workout based on distance the workout is based on time. 0-10 10-20 20-30 30-40 total Share this: Twitter Facebook 60 Yard Splits The 2nd half of the race you're "flying", so for all practical purposes the flying 20 and the 2nd half of a 40 are nearly identical, even though athletes won't . The second half is known as the "flying 20". 36.5 meters Which fitness equipment do you use to exercise? MDCs 3/8/19 9:39am. Thank you for all your hard work and sharing your knowledge. 40 Meters =. In the next few videos you will meet my good friend Andre Williams. This page features online conversion from seconds per 100 yards to seconds per 100 metres. Even though the server responded OK, it is possible the submission was not processed. To convert 55 yd to m multiply the length in yards by 0.9144. A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. Share this: Twitter Facebook Follow Blog via Email 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. RankingRankCountryPopulation Density (pop per km2) 2017001Singapore7,916-Hong Kong S.A.R. The phrase wheels are turning in the persons head refers to a person who is, as you say, in deep thought. Even when sleeping, the, The surf conditions at San Clemente State Beach arent as good as those at nearby Lower Trestles, which is less than a mile away, but, Spindle fibers attach to paired homologous chromosomes in Metaphase I. What You Should be Doing on Your Rest Days. If you have a 40-yard dash time, divide it into 80 to get an approximate miles per hour speed. Guskiewicz et al. In the Timed Sprint computation the workout is based on a time (e.g. yeh make sense, my bro competed against a guy who ran 6.8's all season and at his proday he ran 4.63 and 4.66 40yd just thought it was a lil fast but you have a point. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. how about 6.79fat 60m but 4.5 ht 40yd. This only happens in metaphase, What is a high physiological density? 40 yards is 36.5 meters. how does a 6.8 55m fat from blocks convert to 4.6's handtime, im lost? That means you have some work to do if you run a 7.0 or higher. Examples: 11:32:30.45 - 11 hours, 32 minutes, 30 seconds, 450 milliseconds 72.5:11 - 72 and half hours + 11 minutes = 72 hours and 41 minutes :11:7 - 11 minutes and 7 seconds 500 Yards 600 Meters 1.40 Three Mile 5000 Meters 1.036 500 Meters 600 Yards 1.13 4x110 Relay . Thanks The Jamaican superstar was competing in his last solo race in a championships before retiring, but was edged out by Americans Christian Coleman and Justin Gatlin. Thus, for 55 yards in meter we get 50.292 m. How far is 40 meters in yards? Reddit and its partners use cookies and similar technologies to provide you with a better experience. 32-inch vertical jump, an 8-foot-10 broad jump. Four different kinds of cryptocurrencies you should know. The average 40-yard dash time by age is a sprinting distance used to measure a player's speed in American football. After running a then-world record 5.8-second 60-yard dash in 1972 and posting a 9.2-second 100-yard dash (32.6 ft/s) in 1974, Athletics' owner Charlie Finley decided to make Washington. I would probably take the last 10 to 20 yards of the 40 time and extend it out because that is when you are at your fastest in the 40. If you look at the image I posted, it shows the split times of Olympic athletes that ran sub-10 seconds. Four players: 4.28. After some "hard work" with speed and strength trainer, Larry Kinnard, Jeter takes his first stab at the 40 yard dash. The Intervention is a percentage and the default value is 5%. any help pls . While simple, 40-Yard Dash to Miles per Hour Formula The amount of time a person or object takes to travel 40 yards can easily be converted to miles per hour with the simple formula below. How and when do hamstring injuries occur? The first 10 yards measures acceleration from a standstill (Start Speed . Nolan Jez , Contact Us All the athletes will run for the same amount of time; the faster athletes will run farther than the slower athletes. they post, and view their posts in one place. The Intervention number is a percentage and is used by the Speed Workout computation. Chris Johnson, RB, 2008: 4.24. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when For more information, please see our Here it is: . The 60 Yard testing protocol is very similar to a 40 Yard dash where you start from a comfortable stationary 3-point stance position. did you consider the surface in ur conversion?[/quote][/quote]. Technical Work/Nervous System Activation: (rest 45-60 seconds . Addy Wiley attempting the QUINTUPLE at Nationals! It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Baseball players with good defensive range, more success stealing bases, and the ability to score more easily from second base are all available in between 6.7 and 6.9 seconds. Keep reading to learn. So, if you have a 5 second 40-yard dash, you are going about 16 mph. Continue Reading 8 1 Aln Aln Apurim In general to estimate 40 yd dash times from 10 yard dash times you can do the following: For athletes under 200 lbs. The 30 yard dash (27.432 meters) is part of the SPARQ rating system for baseball, and their protocol is listed here. The study presented all kinds of data-grip strength, vert jump, body fat comp, bat speed etc. A yard is a unit of length equal to 3 feet or exactly 0.9144 meters. 5-8 173 4.63 and 4.66, shuttle 4.61. I guess for baseball the 60 is the defining distance and a 6.8 is mlb avg was just wondering if a conversion exists to estimate this?? Clicking the Example button will enter sample data into all the Athlete Data fields as well as sample input data for the three computations Speed Workout, Timed Sprint, and Improvement Predictor. So for those Super-Elite athletes, just take those tables and throw it away. If blocks were used for a sprint the Blocks check box should be selected. It's not that difficult. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Football fans across America continue to obsess over the most simple drill in the game of football. For example, the Athlete Data may include times for 30 meter and 300 meter tests, and todays workout could be a 60 meter fly sprint. The extra 5m is faster than the average speed of the previous 55m, so you don't add 0.56, you add more like 0.45, that's the NCAA 55m to 60m conversion. Baseball players with good defensive range, more success stealing bases, and the ability to score more easily from second base are all available in between 6.7 and 6.9 seconds. First, as an athlete improves in the short distances, some coaches may not want to perform a long sprint test just to update the Athlete Data. Make sense? Will Anderson Jr. runs 4.60-second 40-yard dash at 2023 combine . Elite baseball players 60-Yard Dash times range from 6.7 to 6.9 seconds. Click To Tweet Now, if we take the fastest 10-meter split from 0-40 meters, we can see that the fastest split time occurred at 30-40 meters with a time of 0.86 seconds. It does, however, hell to individualize sprint training. The Improvement Predictor can estimate a the long sprint time based on the new short sprint time. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. The best predictor of the 40-yard-dash times for 39 male college athletes was the peak concentric hamstring force measured at 60*-s (3). Posted on 5/1/12 at 2:14 pm to Bucky Goldstein If your speed were the same throughout, then you'd take 40/60 of the time it would take to run 60 yards. The paired chromosomes are located along the cells equator (middle). Calculating the yard conversion factor The yard conversion factor is simply the result of converting the distance in yards into its equivalent distance in meters. For the last split (90 - 100m), every athlete ran 0.91 or faster. For example, when hand timing the 40 yard dash on first movement, you must add the coachs reaction time which varies from coach to coach. Clicking the Reset button will clear all the data fields and set the Preferences back to the default values. and our Senior Member. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. Lets say the 6.8 FAT is a 6.6 handtime. Take the max speed, subtract 1 mph, and extrapolate that time for the last 20 yards and add it to the previous time. 30 jumping jacks. How fast did Deion Sanders run the 40 yard dash? Kyle. This computation is particularly useful when training a group of athletes with different levels of performance. The combine's seven core drillsthe 40-yard dash . Second, the Improvement Predictor can show what time will be needed at one sprint distance to achieve a time at another sprint distance. You must be logged in to reply to this topic. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. In other words You won't run as fast. Focus on the 40 yard dash start first. Block Conversion What Are the Main Causes of Rounded Shoulders? Or is someting else going on? But, according to Usain Bolts, you cant see me at the 40-yard dash. Bolt begs to disagree, citing the time he ran a 4.22-second 40 at the NFL Scouting Combine. purpose: The aim of this test is to determine . The athlete data is used as baseline input for all the other computations. Cookie Notice The 60 Yard testing protocol is very similar to a 40 Yard dash where you start from a comfortable stationary 3-point stance position. Cooks held the 60-yard shuttle record for three years. Here Are The Entries, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. It's pretty much the same as a 55m dash. That . The Sprint Calculator uses two timed trials of an athlete, a short sprint and a long sprint, to compute the expected times for all other sprint sprint distances for that athlete. All of which is remarkable because as objective gauges of reality go, 40-yard-dash times fall somewhere between Take 60m time and multiply by. Cossacks squats x 8/leg. I really appreciate your sharing. Jun 25, 2009 at 11:23pm. For non-track athletes, a 4.6 time is really good, 4.5 is excellent, & anything less than that is blazing fast. 25 seconds). Thanks. Good luck. So, arguably the fastest guy on the planet, on a track, with track shoes, with blocks, in a record 100 meter dash, only runs 4.38. must had a bad start etc bc his jumps were good 38 vj and 10+ slj but the explosion is there. It is primarily run to evaluate the speed and acceleration of American football players by scouts, particularly for the NFL Draft but also for collegiate recruiting. 60 yards x 3 feet x 12 inches x 2.54 cm x 100 = 54.864m. I would say 4.6 handtime over 40 yards is about right.Think about it Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards.You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. 11.0 --- 4.85. What Research Found Out On This Very Important Topic. What do I have to do to improve my timing as well? On the playing field, a 60-yard dash time between 6.7 and 6.9 is usually equivalent to an average runner. 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. The purpose of the 40-yard dash is to test an athlete's acceleration, speed, agility and quickness, according to Topend Sports. We use cookies to ensure that we give you the best experience on our website. Theres a kid at my school that ran a 6.24 60 yard dash and I was wondering what that would be converted to in meters. The Improvement Predictor has a number of uses. Below is a baseball speed workout system that you can use to improve your 60-yard dash and start dominating on game day. 6.7 to 6.Nine seconds did you consider the surface in ur conversion? The fastest home-to-first time ever recorded is attributed to Mickey Mantle. The Sprint Calculator was written by Christopher Glaeser. The default value for Intervention is 5% and can be changed in Preferences. If you continue to use this site we will assume that you are happy with it. Assuming the speed curve remains more or less parallel, the athlete will need an improved 30 meter fly time of 3.47 seconds to run a 400 sprint in 56.3 seconds. The young Mantle, The Sporting News reported in 1952, could sprint from home to first in a blistering 3.1 seconds. The calculator includes two preferences which are the Block Conversion and Intervention. Stereotype busted yet again. One of the biggest misconceptions that emerge from the NFL scouting combine each year is the importance of 40-yard dash times. Ohio State lineman Reid Fragel crammed 0.4 seconds onto his 4.74-second 40-yard dash time in high school, possibly due to his conversion from tight end to tackle. All rights reserved. 60-Yard Dash times for elite baseball players range from 6.7 to 6.9 seconds. Elite baseball players' 60-Yard Dash times range from 6.7 to 6.9 seconds. No.I didn't consider surface. The forty-yard dash should be run in approximately seventeen steps. 6.7 to 6.9 seconds For comparison, Trindon Holliday's personal best in the 60 was 6.54; Jacoby Ford's personal best in the 60 is 6.51. Can something please tell EXACTLY how the NFL time the 40 yard dash and is this way they ALWAYS do it? Dri Archer, RB, 2014: 4.26. I am thinking a possibly very weak core with regards to explosive starting strength and power or maybe a lack of skill in the broad jump. But 40-yard dash, according to this, Usain Bolts, you cannot see me. Bolt begs to differ, pointing to the time he showed up at the NFL Scouting Combine and ran a 4.22-second 40. Is it just the shoes? 60-Yard Dash times for elite baseball players range from 6.7 to 6.9 seconds. 40-yard dash. Most often asked questions related to bitcoin. The Block Conversion is the time in seconds that is used to convert a block sprint to a fly sprint. I could not find the study online but have it saved as a pdf file. It was created in 2003 by founder Jason Byrne and has largely remained untouched. What was tyreek Hills 40 yard dash time? Your email address will not be published. . English distances for field events should always be expressed as feet dash inches. Posts: 1,408. average 40 yard and 60 yard dash times. As soon as the college football season ends, NFL hopefuls begin training for the combine or for a scouting session on campus. 6.7 to 6.9 seconds Make sense? timmy on December 4, 2011 at 3:42 pm #112861. Multiply the time by 60. The 40 yard dash is actually two 20-yard dashes combined. Not that hes the fastest kid on the planet in cleats (though hes been shot at 88 miles per hour), but 6.4 would be insane in these conditions. Each of these preference may be changed to some of other value. ELITETRACK by Human Performance Consulting, LLC. The sprint to first base test is also over 30 yards, and involves running a maximum sprint from home to first base. Units For example, if a group of high school athletes all run a 300 . Heck my now out of shape lard ass can still broad jump into the 8 range, heck a person with a 24 vertical is broad jumping over 76 on average. Uncategorized By Christopher Glaeser | October 16, 2013. Like what kind of time would he have in the 55 or 60 meter dash. I think I invented a way to use your 40 yard dash time to calculate 100 meter dash time. What phase of meiosis do homologs line up along equator? 2023 Copyright yeh make sense, my bro competed against a guy who ran 6.8's all season and at his proday he ran 4.63 and 4.66 40yd just thought it was a lil fast but you have a point. The latest running news, sent to your inbox weekly. Two seasons ago, I had two athletes run 4.73 on the same day. For example,take the distance of 100 yards. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. I believe that would convert to a 6.70 60m dash roughly. I typically see 28-30 inch verticals at about 86 to 9 and 30-33 verticals range from 92 to 98 on broad jump. Provide context for this post report if relevant. The average 40-yard dash time by age is a sprinting distance used to measure a player's speed in American football. Kenji Johjima of the Seattle Mariners is the all-time leader among active players with a 50-yard dash time of 5.14 seconds. However I ran 4.25 seconds at 30 meters on a wet and moderately muddy grass track with no starting blocks and a 12.50 seconds at the 100m with no starting blocks as well using a stopwatch. 40 yards is 36.5 meters. Coleman's 6.45 was the fastest 60-meter time in the world in 2017. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders combine record (if Bo doesn't own the record). What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. 36.6m test is often used to determine raw speed. Should You Do Strength Training After 50? 2023 Copyright Anderson is technically an EDGE rusher but was lumped in with the linebackers and still put up a remarkable time of 4.60 seconds. However these were extreme cases. If you have a 14 second 100-yard dash, you are going about 14.6 mph. as you can see hes not very explosive for his size. 2023 LetsRun.com, LLC. I know Im somewhat explaining that incorrectly. How fast does Randy Moss run the 40 yard dash? did you consider the surface in ur conversion?[/quote]. It is primarily run to evaluate the speed and acceleration of American Major League Baseball players. (4) found correlations of a similar magnitude when studying the predictors of sprint performance in 41 collegiate baseball and football players. i been teaching them to keep accelerating very simuliar to carl lewis . Please share this application so others may benefit. Privacy Policy. from 10-40 while exceptionally large athletes ( 300+) were show to run a high as 3.4. It is not intended to be a perfect translation of each split; however, the aim is to provide a realistic range (or goal) for running a targeted 60 yard time. All Rights Reserved. He has also been shown to be able to run 20 miles in an 1 hour and 20 minutes. Since 1 inch equals .0254 meters, 3600 inches A 60 yard dash time between 6.7 - 6.Nine typically equate to a mean runner at the enjoying field. TLDR: When using 6.8 60-yard times, the average speed is 18.08 mph, which seems reasonable for professional athletes. Like what kind of time would he have in the 55 or 60 meter dash.. In 2017 . Required fields are marked *, {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. How do you convert 60 yard dash to 40 yard dash? Terms of Use 60m data posted around from indoor meets will be spikes, blocks, track, and includes the runners RT and then FAT timing. Batman has been shown to be able to catch up to a speeding car. Meters : Distance and Length Conversion Calculator What did he do? The Block Conversion factor is subtracted from the sprint time when calculating the fly speed. ELITETRACK is one of the longest standing sport training & conditioning sites on the web. When hand timing a 30 m fly, a skilled coach can be pretty close with practice and standing in a location that minimizes parallax. Cory Mull, Contact Us I would say 4.6 handtime over 40 yards is about right.Think about it Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards.You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. pls help. 14 reasons why Jamaica is the Sprint Capitol of the World, 4 Tips for Keeping up with Sport Science Research, Loren Seagraves thoughts on Absolute Strength, 6 Reasons Why Jamaicans Dominate the Sprints, Developing Endurance in Speed-Power Athletes. Not saying he is fastest kid on earth in cleats (although he has been gunned at 88mph), but 6.4 would be crazy speed in thos conditions. This means doing maths that took me a f*ck load amount of time he would be able to complete a 40-yard dash in 4.2 seconds. Since 40/60 = 2/3 the calculation is just 2/3 * 6.54 = 4.36 This is inaccurate, however, because you have to ask whether the 40 yard dash you want to know about is from a running start or not. Make sense? 6.8 is a combine average or the actual on field average? The Junior Olympics World Record in t. FloSports, Inc. MileSplit Virginia Editor: The 60 to 40 yard dash calculator will help you figure out your speed from a standing start to a run. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. These phases are: Start to 10 Yard; 10 Yard to 20 Yard; 20 Yard to 40 Yard; Each phase of the sprint can be used to quantify a different athletic characteristic. The 40-yard dash is a sprint covering 40 yards (36.576 m). Theres a kid at my school that ran a 6.24 60 yard dash and I was wondering what that would be converted to in meters. The following chart provides an estimated breakdown of each 10 yard split for a 60 yard sprint time. I ran a 4.4 at the scout day when they showed up for the football team but ran 10.7 in the 100m. What do some of the top coaches in the USA think of the ridiculous times? So if you had to guess, would you have a time that it would be off? Advertisement. Georgia Bulldogs EDGE Nolan Smith talks to NFL Network's Stacey Dales after his official 40-yard dash time comes in at a blazing . Your email address will not be published. x = 40 time. Proudly powered by WordPress | Visit our moderation dashboard to view statistics on our moderating activity. Essentially, you still have 10 meters left to sprint after running 100 yards. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. I'm 17 and I run it in 6.4 seconds. Usain Bolt has a 40-yard dash time of 4.22 seconds. Four good reasons to indulge in cryptocurrency! The following chart provides an estimated breakdown of each 10 yard split for a 40 yard sprint time. Is there a way to calculate what my time would have really been if I was running on a real synthetic track with starting blocks and electrical timing for both the 30m and the 100m?

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