how do i change my weight on zwift power

how do i change my weight on zwift power

Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. Conserving energy is a key part of successful bike racing. Case in point: in the A race I mentioned, only one rider was heavier than my 85kg dad bod. They are not, and never were, skill classes of any kind (ie. Finally, just head back to ZwiftPower and click 'Connect to my Account'. Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. Good question. I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. 2. Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. It's also possible to filter results and data by categories, such as different age or power ranges. There could be Zwift level weight bonuses instead of another pair of socks. I am 42 years-old with a HRmax of ~169 bpm. I agree WTRL ZRL races dont feel like they have cheaters. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. I may try it just to see what difference it makes. Problem solved! The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. Chip on the shoulder there or what? In order to ride with him I have to drop my weight to allow me to keep up. Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. My power is often in the top few. I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. I agree Paul great idea. Zwift excessively rewards the athlete for being light and small. Then lets stop with all athletic competition! Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? why because of weight, not power. Well, imagine youre a strong C racer. As long as youre being honest with yourself I wouldnt worry about it too much. You'll receive a four-digit code, which you'll then have to add to your. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. Share your thoughts below! Stick a few more kgs on to stop you getting upgraded, would that get you a ban? If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. Zwift should take accountability for what matters most to start with and thats the cheaters. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. No one is going to lose or gain 5kg overnight or shrink a 1cm. 1. I hope they learn from this and are more careful with things like that in the future. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. All rights reserved. Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. If you gave the power, it will come out. You can record your weight n height n have it verified by experts etc up to five minutes before an event. Then everyone would know who is legit or at least somewhat legit. Then weigh yourself, and open Zwift, and see if it reflects the change. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. Hi, very impressive w/kg at 65. But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. Youre having fun winning (or nearly winning) C races! No race Chester worth their salt pops in and changed weight ahead of a race, what they do is post the wrong weight and leave it there. I agree with your idea. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. Lucky forRead more . We like this move from Zwift. As a lighter racer 136lbs it pisses me off to see cheating. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). Why dont you start self-regulating then? Im older heavier and relativily fit. IRL I am 85kgs and cant pretend to be 65kgs. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. Now in A i get dropped all the time. I take issue with the weight doping is okay in none competitive events because of strava. Thats why there are no top 40 Cat C riders in 70-75Kg range. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). It all has to do with the way Zwift's racing categories work. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. But then you could have someone in the same age group who maxes out at 170. Im in the same boat. The categories are the cycling equivalent to weight classes in boxing. To change your profile to have to log in on the Zwift website and then edit the profile there. ThatRead more . As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. If so, that makes sense to me and I can absolutely see the point of that. This clearly shows the power of the Zwift blob it impacts more than just drafting. Keep it on. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. Thats the reason why a results category would be more interesting like Erics suggested in his topic. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, Bath 0.5kg discrepancy either side is actually quite small. Zwift power usually looks at numbers vs the category race he entered. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. angels stadium covid rules. Exactly. (Same effect in a sprint, just harder to isolate). Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. Leave the setting unchanged and climbs often feel challenging. w/kg is partially based on real world physics. This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. I dont think so. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. A strict w/kg classification isnt perfect. As soon as there is a single bit of flat cheerio! If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. Its only a bit of fun at my level (solid B with the odd podium). IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. I have heard women admit on social rides that their zwift weight is their goal weightRead more . His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. Thanks I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. Not true, at least not absolutely. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Youve got people putting out 5+ watts/kilo atRead more . Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . Theres also fitnesssyncer.com that is free up to 4 sync services. I know Ive done it! 2022 Race Like A Pro. Wow, cheating !! This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. Do some races have split out start times so you are only racing with those of similar ability? Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. Best turbo trainers: Smart trainers to improve your indoor cycling experience Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! All lists are full of 190cm lads weighting 65kgs. would that be cheating then ? Tour de Zwift events were races? I think that point based system is an improvement, but it doesnt address the weight issue. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) And atRead more . I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. Tough to recover after attacks in a race when youre always near maxing out. We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. Not sure why its hard for you to believe that there are a lot of riders under 70kgs. So what! Context, Tim, context! Too heavy watts are up but watts per kilo goes down. BA1 1UA. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! Honest and goal driven. Obviously, these are generally accepted rules in the Zwift Community. I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. On the flats and descents she crushes her w/kg field. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). At all. In the many B races i have done it was more fun because i was competitive. I completely agree with the last paragraph here. Some people are clearly living in a fantasy on zwift. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Visit our corporate site (opens in new tab). This site contains affiliate links to Amazon, Wahoo, and other brands. Thats hilarious. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. I have been frustrated with the GC results in the current Tour of Watopia series. Note how he wins races while his max HR is around 30 beats below his maximum. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). It's a real community hub. Enforce race category entry and youll fix much of the problems with Zwift racing. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. But what exactly is ZwiftPower and how does it work? For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . But youre not affecting anyone elses experience.

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